The Sweet Summer Wellness Workbook

Sweet Summer Wellness Workbook

A Holistic Guide for Early Summer Renewal

There’s a rhythm to the seasons—and your body was made to move with it.

The Sweet Summer Wellness Workbook is a beautifully crafted seasonal guide to help you align your physical, emotional, and spiritual health with the energy of early summer. This isn’t just a planner—it’s a sanctuary of rhythm, restoration, and reverence.

Rooted in biblical wisdom, traditional healing frameworks, and natural health principles, this workbook is your invitation to embrace the season of fire—the time of the heart, joy, warmth, and connection—without burning out.

🌿 Inside you’ll find:
• Seasonal eating guides & nutrient-rich summer food lists
• Focused support for the heart and small intestine (the organs of summer)
• Diffuser blends & essential oil rituals featuring the Abundance blend
• Journaling prompts to begin and end the season with clarity
• Gentle summer “hygge” practices for joy and presence
• Reflections on balancing fire in the body, mind, and spirit

Whether you're seeking rhythm, joy, or just a reset after a long spring, this guide was made to help you reconnect with your body as a sacred vessel—and honor the season you're in.